Sleep Better CD

This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.  Dr. Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises. 

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system.

1 CD; 60 minutes

Sample Selections From This CD

1.  Introduction

2.  Program Overview

3.  Accupressure Calming Points in a Chair

4.  Acu-Yoga Sleep Better Floor Routine

5.  Insomnia Relief Exercises- Prep for Bed

6.  Bed Guided Relaxation and Visualizations