Stress Relief CD

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. Dr. Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Michael Reed Gach, Ph.D. is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. 1 CD; 60 minutes