Pain Relief CD

Medical research has shown that pain resides in both the body and the mind--and that how you focus your attention and awareness can make all the difference. Shinzen Young teaches you how to "step outside" of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical 70-minute program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance--the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.

Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centers around the country.

1 CD; 60 minutes

Sample Selections From This CD

1.  Meditation Techniques for Pain Relief

2.  Emotional Reactions to Pain

3.  Freefloating Within Discomfort

4.  Breath Pleasure

5.  Winding Up