Yoga Journal's Step-by-Step Yoga CD

Step-by-Step includes everything you need to build an effective home practice that will continue to challenge you as you progress. With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step by step in one comprehensive program.

You'll master basic beginning poses such as Sun Salutes, move on to tension-releasing bends and twists, and advance to more challenging asanas (postures) such as headstands and hand balances.

Natasha Rizopoulos has been teaching vinyasa flow yoga at the acclaimed Yoga Works in Santa Monica, California, since 1997.

3 CDs, 3.5 hours, 24-page study guide, 40 photo-illustrated cards.