Mindfulness for Beginners CD

What if you could profoundly change your life just by becoming more mindful of your breathing? What if "paying attention on purpose and non-judgmentally" could improve your health? Jon Kabat-Zinn, internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Jon Kabat-Zinn, Ph.D is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine.

2 CDs, 2-1/4 hours