Beginner's Guide to Yoga CD

With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents the perfect introduction to hatha yoga.

Complete with a 60-minute guided session with yoga basics and simple poses—plus a detailed study guide with instructional photographs—here is an easily accessible how-to program from one of the world's most respected yoga teachers.

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali.

1 CD: 1 1/4 hours with 15 page study guide.