Five Good Minutes

100 morning practices to help you stay calm and focused all day. Calm, focus and serenity are just 5 minutes away. Five Minutes offers engaging ways you can make simple, effective, and lasting changes--five minutes at a time. Starting each morning with just one of these exercises will set the tone for a calm, balanced, and more fulfilling day.

Authors: Jeffrey Brantley, MD and Wendy Millstine. Paperback, 235 pages