Five Good Minutes™ in the Evening

Five Minutes in Evening offers 100 mindful practices to help you unwind from the day and make the most of your evening. The second in the Five Good Minutes series, this book offers one hundred engaging practices that can help transform a hectic day into a peaceful night. This collection of mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in your life.

Authors: Jeffrey Brantley, MD and Wendy Millstine, NC. Paperback, 241 pages