The Relaxation & Stress Reduction Workbook

The only book on stress management you'll ever need it has become the first choice of professionals and general readers for self-help stress management. Contains simple and straight-forward advice for using just about every stress management technique for mastery of: breathing, progressive relaxation, meditation, self-hypnosis, visualization, refuting irrational ideas, thought stopping, worry control, coping skills, exercise, nutrition, time management, assertiveness, job stress management, and quick relaxers.

Authors: Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D. Paperback, 294 pages.