The Woman's Book of Sleep

A complete resource guide for women on how to get a good night's sleep. In this self-care guide, a psychologist who specializes in women's sleep problems explores what keeps women awake throughout their life cycle including changing hormonal issues, pregnancy, childbirth, motherhood, menopause and other lifestyle changes. Learn strategies to help you overcome specific sleep problems.

Author. Amy R. Wolfson Ph.D. Paperback, 212 pages.