The Daily Relaxer

Relax Your Body, Calm Your Mind & Refresh Your Spirit. The Daily Relaxer offers simple, daily practices that can really change your life. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Authors: Matthew McKay, Ph.D. and Patrick Fanning. Paperback, 183 pages.