Women Who Worry Too Much

How to stop worry and anxiety from ruining relationships, work and fun. Following an introduction that explores the reasons women worry more than men, this book addresses the fundamentals of worry: what it is, how if differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance.

Author: Holly Hazlett-Stevens, Ph.D. Paperback, 168 pages