8 Minute Meditation

If you've ever said "I'd love to meditate, but it's too hard and takes too long," 8 Minute Meditation is your answer. It's the revolutionary new program that Time magazine calls "the most American form of meditation yet." 8 Minute Meditation is simple, easy, and geared to fit your busy lifestyle. In just 8 minutes a day, the amount of time between television commercial breaks, you can develop a strong meditation practice that can last you a lifetime.

Author: Victor Davich. Paperback, 191 pages