The Little Book of Stress Relief

In controlled doses, stress can help you think faster and perform better, but left unchecked it leads to fatigue, feelings of helplessness, and physical and mental problems. The Little Book of Stress Relief is a practical guide to changing the thinking and lifestyle choices that conribute to heightened stress levels. Organized in 52 concise chapters--one for each week of the year--the book provides tips to hlep you regain control of your time and your life. Light in tone but rich in content, The Little Book of Stress Relief shows you how to make small changes that will have a profound and positive effect on your quality of life.

Author: David Posen, M.D. Paperback: 208 pages.