The Well-Rested Woman

The Well-Rested Woman was written by a former insomniac and longtime journalist who cured herself using these methods. Offering sixty inventive ways to help any woman get a good night's sleep the book is filled with inspiring quotes and lists of sleep-promoting herbs and vitamins. Change your sleep by changing your life!

Author: Janet Kinosian, M.A. Paperback, 212 pages.