Travel Yoga

Taking the age-old practice of yoga and updating it for harried travelers and commuters, best-selling author Darrin Zeer outlines more than 50 tips and techniques to help you relax and rejuvenate in trains, planes, automobiles, buses, ferries, and more. You'll learn how to relieve muscle tension, master the art of waiting, create hotel room harmony, blow off stream, and arrive revived. The handy removable guide in the back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces.

Author: Darrin Zeer. Hardcover, 96 pages