Transforming Stress

Immediate relief from tension, worry and frustration. The HeartMath® method for transforming stress is a breakthrough solution that shows you how to transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease stress. At the core of the HeartMath® method is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms.

Authors: Doc Childre and Deborah Rozman Ph.D. Paperback, 152 pages.