Meditation in a New York Minute

Do you feel that there just aren't enough hours in a day? Could you use a little relaxation, without sacrificing productivity? Would you like to feel more "real"? If you've answered yes to any of these questions, you'll find the solution in the art of meditation.

Author and meditation coach Mark Thornton demystifies meditation and makes it accessible to all, as he presents his complete program of quick and effective meditation tools, including nineteen powerful techniques from the world's wisdom traditions distilled into "micro-doses" you can use between business meetings, while commuting, in the shower--whenever you have a free moment.

Author: Mark Thornton. Paperback, 126 pages