The Insomnia Answer

A personalized program for identifying and overcoming the three types of insomnia. A revolutionary drug-free sleep therapy program, The Insomnia Answer has been designed by two leading experts in the evaluation and treatment of insomnia. In this book you'll discover: How to identify the three types of insomnia (and their causes); why your sleep is so unreliable; why yoru insomnia may last years longer than the event that triggered it; why you can be both sleepy and unable to sleep at the same time; why you get a "second wind" without sleeping first, and more.

Authors: Paul Glovinsky, Ph.D.,and Arthur Spielman, Ph.D. Hardcover, 257 pages.