Calming Your Anxious Mind

How mindfulness and compassion can free you from anxiety, fear, and panic. Calming Your Anxious Mind is a gentle call to stop and pay more attention to your self and your life, and practice being, not doing. Practicing mindfulness and attending to life, moment by moment, will reduce your anxiety and stress and help you find peace and calm. Taking time each day to be present with yourself can restore balance in your life.

Author: Jeffrey Brantley, M.D. Paperback, 186 pages.