365 Ways to Relax Mind, Body and Soul

Discover 365 ways to calm your mind, relax your body, and soothe your spirit-every day!

Most of us have not been taught how to relax. But relaxation is an acquired skill- one you can learn. True relaxation creates a calm center to return to after stressful events and helps you feel renewed any time of the day. And the benefits of relaxation are cumulative.

This little book offers you a broad range of relaxation techniques and soothing remedies and recipes. Try them, and you will gain a healthier body, a calmer mind, and a more peaceful spirit.

Author: Barbara Heller, M.S.W. Paperback, 384 pages.