Instant Calm

Stress. Tension. Anxiety. Depression. Fear. Worry. Even a pain in the neck or back, or an aching head. You can feel them darkening your spirits, draining your energy, and crippling your life. With this complete collection of calming techniques you will learn how to transform yourself from a victim of tension and anxiety into someone who is impervious to all forms of stress. The techniques are as easy as taking a deep breath the right way, forming a relaxing picture in your mind, and stretching certain muscles in your body. There are amazingly effective, simple things you can do by yourself and for yourself, culled from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.

Author: Paul Wilson. Paperback, 322 pages.