No More Sleepless Nights

Based on sleep disorder studies from the Mayo Clinic's insomnia program, where author Peter Hauri is Director, this book goes into precise detail on the many types of insomnia, incorporating the complete range of research and treatment in easy and accessible language. The core of the program is record keeping, and the book discusses the sleep and day logs that patients must keep for weeks before the particularly cause for the sleep disorder is discovered.

Authors: Peter Hauri, Ph.D. and Shirley Linde, Ph.D. Paperback, 304 pages