The Perimenopause & Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health

There's no question that information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But you can keep your sanity if you understand what's happening in your body and know how to manage it.

Written by a pioneering team of hormone researchers, this workbook puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You'll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health.

Authors: Kathryn R. Simpson, M.S. is the CEO and founder of Cerulean Pharmaceuticals; Dale E. Bredesen, M.D. is CEO of the Buck Institute for Age Research. Paperback: 250 pages