Your Miraculous Back: Step by Step Guide to Relieving Chronic Neck and Back Pain

If you suffer from chronic back pain, you've probably complained countless times about the "bad back" you think you have. But what if you learned that you actually have a "miraculous back", an engineering marvel capable of dramatic feats of strength, flexibility and support? If this sounds like news to you, you owe it to yourself to read this book to discover the techniques that can free you from chronic back and neck pain forever.

The epidemic of debilitating back pain that 35 million Americans struggle with is a manifestation of the culture we live in: sedentary lifestyles, inadequate exercise, and a reluctance to challenge the failed therapies of the past. Instead, this book offers targeted massage techniques with a set of directed range-of-motion and stretching exercises that will bring relief to anyone suffering from persistent pain. This is your user's guide to the human back. It explains the physiological function of this remarkable system of bones, joints, and connective tissues. Once you understand the system and learn why not to fear the pain, you'll be shown a recovery program that is specific to your particular neck or back pain problem.

Author: Gerald M. Silverman. Paperback: 221 pages