A Morning Cup of Meditation

Meditation isn't difficult. It comes naturally, if you let it. Grand Master John Bright-Fey shows you how with his simple "1 through 10" routine, complete with dozens of tips on improving your overall peace of mind and body--for better health, better wellness, and more joy in life! Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet.

Author: John A. Bright-Fey. Hardcover, 80 pages.